Security Awareness Day 2026

Emotional Intelligence Self-Assessment

A professional online survey experience for ENI - CORAL FLNG, built around the five emotional intelligence competencies and the 1-to-5 response scale in the source questionnaire.

Scale guide

1 = Never
2 = Sometimes
3 = Half the time
4 = Often
5 = Always

Assessment areas

Self-awareness
Managing emotions
Motivating oneself
Empathy
Social skills

Online survey

Autoavaliação de Inteligência Emocional

Read each statement and decide how strongly it applies to you. Select one answer for every statement.

0of 50 answered

Participant profile

Participant information

Optional fields for individual reporting and filtering in the admin module.

Full name Email Department / Team Location / Site

Tap-friendly answer scale

On mobile, each choice is a larger touch target for faster completion.

1Never 2Sometimes 3Half the time 4Often 5Always

Self-awareness

Self-awareness

Select one option in every row.

1

I realise immediately when I lose my temper

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

2

I know when I am happy

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

3

I usually recognise when I am stressed

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

4

When I am being emotional I am aware of this

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

5

When I feel anxious I usually can account for the reason(s)

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

6

I always know when I'm being unreasonable

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

7

Awareness of my own emotions is very important to me at all times

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

8

I can tell if someone has upset or annoyed me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

9

I can let anger go quickly so that it no longer affects me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

10

I know what makes me happy

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Managing emotions

Managing emotions

Select one option in every row.

11

I can reframe bad situations quickly

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

12

I do not wear my heart on my sleeve

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

13

Others can rarely tell what kind of mood I am in

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

14

I rarely fly off the handle at other people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

15

Difficult people do not annoy me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

16

I can consciously alter my frame of mind or mood

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

17

I do not let stressful situations or people affect me once I have left work

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

18

I rarely worry about work or life in general

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

19

I can suppress my emotions when I need to

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

20

Others often do not know how I am feeling about things

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Motivating oneself

Motivating oneself

Select one option in every row.

21

I am able to always motivate myself to do difficult tasks

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

22

I am usually able to prioritise important activities at work and get on with them

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

23

I always meet deadlines

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

24

I never waste time

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

25

I do not prevaricate

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

26

I believe you should do the difficult things first

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

27

Delayed gratification is a virtue that I hold to

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

28

I believe in Action this Day

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

29

I can always motivate myself even when I feel low

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

30

Motivation has been the key to my success

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Empathy

Empathy

Select one option in every row.

31

I am always able to see things from the other person's viewpoint

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

32

I am excellent at empathising with someone else's problem

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

33

I can tell if someone is not happy with me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

34

I can tell if a team of people are not getting along with each other

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

35

I can usually understand why people are being difficult towards me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

36

Other individuals are not difficult just different

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

37

I can understand if I am being unreasonable

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

38

I can understand why my actions sometimes offend others

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

39

I can sometimes see things from others' point of view

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

40

Reasons for disagreements are always clear to me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Social skills

Social skills

Select one option in every row.

41

I am an excellent listener

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

42

I never interrupt other people's conversations

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

43

I am good at adapting and mixing with a variety of people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

44

People are the most interesting thing in life for me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

45

I love to meet new people and get to know what makes them tick

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

46

I need a variety of work colleagues to make my job interesting

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

47

I like to ask questions to find out what it is important to people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

48

I see working with difficult people as simply a challenge to win them over

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

49

I am good at reconciling differences with other people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

50

I generally build solid relationships with those I work with

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Ready to submit?

Please make sure all 50 statements have one answer.