Online survey

Autoavaliação de Inteligência Emocional

Read each statement and decide how strongly it applies to you. Select one answer for every statement.

0of 50 answered
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1Never 2Sometimes 3Half the time 4Often 5Always
Self-awareness

Self-awareness

Select one option in every row.

1

I realise immediately when I lose my temper

2

I know when I am happy

3

I usually recognise when I am stressed

4

When I am being emotional I am aware of this

5

When I feel anxious I usually can account for the reason(s)

6

I always know when I'm being unreasonable

7

Awareness of my own emotions is very important to me at all times

8

I can tell if someone has upset or annoyed me

9

I can let anger go quickly so that it no longer affects me

10

I know what makes me happy

Managing emotions

Managing emotions

Select one option in every row.

11

I can reframe bad situations quickly

12

I do not wear my heart on my sleeve

13

Others can rarely tell what kind of mood I am in

14

I rarely fly off the handle at other people

15

Difficult people do not annoy me

16

I can consciously alter my frame of mind or mood

17

I do not let stressful situations or people affect me once I have left work

18

I rarely worry about work or life in general

19

I can suppress my emotions when I need to

20

Others often do not know how I am feeling about things

Motivating oneself

Motivating oneself

Select one option in every row.

21

I am able to always motivate myself to do difficult tasks

22

I am usually able to prioritise important activities at work and get on with them

23

I always meet deadlines

24

I never waste time

25

I do not prevaricate

26

I believe you should do the difficult things first

27

Delayed gratification is a virtue that I hold to

28

I believe in Action this Day

29

I can always motivate myself even when I feel low

30

Motivation has been the key to my success

Empathy

Empathy

Select one option in every row.

31

I am always able to see things from the other person's viewpoint

32

I am excellent at empathising with someone else's problem

33

I can tell if someone is not happy with me

34

I can tell if a team of people are not getting along with each other

35

I can usually understand why people are being difficult towards me

36

Other individuals are not difficult just different

37

I can understand if I am being unreasonable

38

I can understand why my actions sometimes offend others

39

I can sometimes see things from others' point of view

40

Reasons for disagreements are always clear to me

Social skills

Social skills

Select one option in every row.

41

I am an excellent listener

42

I never interrupt other people's conversations

43

I am good at adapting and mixing with a variety of people

44

People are the most interesting thing in life for me

45

I love to meet new people and get to know what makes them tick

46

I need a variety of work colleagues to make my job interesting

47

I like to ask questions to find out what it is important to people

48

I see working with difficult people as simply a challenge to win them over

49

I am good at reconciling differences with other people

50

I generally build solid relationships with those I work with

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Please make sure all 50 statements have one answer.