Survey | ENI - CORAL FLNG | Emotional Intelligence Self-Assessment

Online survey

Autoavaliação de Inteligência Emocional

Read each statement and decide how strongly it applies to you. Select one answer for every statement.

0of 50 answered

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1Never 2Sometimes 3Half the time 4Often 5Always

Self-awareness

Self-awareness

Select one option in every row.

1

I realise immediately when I lose my temper

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

2

I know when I am happy

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

3

I usually recognise when I am stressed

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

4

When I am being 'emotional' I am aware of this

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

5

When I feel anxious I usually can account for the reason(s)

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

6

I always know when I'm being unreasonable

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

7

Awareness of my own emotions is very important to me at all times

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

8

I can tell if someone has upset or annoyed me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

9

I can let anger 'go' quickly so that it no longer affects me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

10

I know what makes me happy

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Managing emotions

Managing emotions

Select one option in every row.

11

I can 'reframe' bad situations quickly

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

12

I do not wear my 'heart on my sleeve'

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

13

Others can rarely tell what kind of mood I am in

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

14

I rarely 'fly off the handle' at other people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

15

Difficult people do not annoy me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

16

I can consciously alter my frame of mind or mood

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

17

I do not let stressful situations or people affect me once I have left work

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

18

I rarely worry about work or life in general

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

19

I can suppress my emotions when I need to

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

20

Others often do not know how I am feeling about things

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Motivating oneself

Motivating oneself

Select one option in every row.

21

I am able to always motivate myself to do difficult tasks

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

22

I am usually able to prioritise important activities at work and get on with them

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

23

I always meet deadlines

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

24

I never waste time

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

25

I do not prevaricate

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

26

I believe you should do the difficult things first

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

27

Delayed gratification is a virtue that I hold to

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

28

I believe in 'Action this Day'

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

29

I can always motivate myself even when I feel low

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

30

Motivation has been the key to my success

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Empathy

Empathy

Select one option in every row.

31

I am always able to see things from the other person's viewpoint

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

32

I am excellent at empathising with someone else's problem

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

33

I can tell if someone is not happy with me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

34

I can tell if a team of people are not getting along with each other

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

35

I can usually understand why people are being difficult towards me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

36

Other individuals are not 'difficult' just 'different'

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

37

I can understand if I am being unreasonable

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

38

I can understand why my actions sometimes offend others

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

39

I can sometimes see things from others' point of view

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

40

Reasons for disagreements are always clear to me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Social skills

Social skills

Select one option in every row.

41

I am an excellent listener

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

42

I never interrupt other people's conversations

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

43

I am good at adapting and mixing with a variety of people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

44

People are the most interesting thing in life for me

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

45

I love to meet new people and get to know what makes them 'tick'

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

46

I need a variety of work colleagues to make my job interesting

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

47

I like to ask questions to find out what it is important to people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

48

I see working with difficult people as simply a challenge to win them over

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

49

I am good at reconciling differences with other people

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

50

I generally build solid relationships with those I work with

1 Never 2 Sometimes 3 Half the time 4 Often 5 Always

Ready to submit?

Please make sure all 50 statements have one answer.